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Description
specialized fitnessbike damen Specialized Roll 3.0 Low Entry Fitness Bike – Bicycle WarehouseIntroducing the Specialized Roll 3. 0 Low Entry Fitness Road Bike your gateway to a fitness journey that's as exhilarating as it is transformative! Sure, they say every journey starts with a step, but we're talking about a fitness journey here, and that first step might feel like a grand leap. Fret not, because the Roll 3. 0 is here to turn that leap into a graceful dive. Crafted with a feather light alloy low entry frame, this bike lets you touch the
Introducing the Specialized Roll 3.0 Low Entry Fitness Road Bike – your gateway to a fitness journey that's as exhilarating as it is transformative!
Sure, they say every journey starts with a step, but we're talking about a fitness journey here, and that first step might feel like a grand leap. Fret not, because the Roll 3.0 is here to turn that leap into a graceful dive. Crafted with a feather-light alloy low-entry frame, this bike lets you touch the ground with ease whenever the need arises. Picture yourself gliding through eight gears of "zoom-zoom" MicroSHIFT magic, while the stability of broad 650b tires keeps you grounded.
Speaking of stopping power, the Roll's hydraulic disc brakes have got your back (or wheels) covered – it's like having a superhero sidekick for braking!
The Roll boasts a design that's not just sleek, but also practical – the low-entry design means hopping on and off the bike is smoother than a hot knife through butter. It's like the red carpet of bikes, rolling out convenience wherever you go.
So, whether you're chasing your fitness goals or simply cruising in style, the Specialized Roll 3.0 is your trusty steed, your partner-in-FUN, and your ultimate motivation to pedal through life with a grin. Get ready to rock your fitness game while looking ridiculously good doing it!
Features:
- The Low-Entry Roll is made from our A1 Premium Aluminum, and it features our Ground Control Positioning that makes it easy to put a foot down when stopped. This Roll also comes ready with rack/fender mount, making it easy to carry extra weight.
- Wide diameter, 650b x 2.3" Nimbus II Sport Reflect tires provide excellent traction, stability, and cushioning, which creates a safer, more reliable, and more comfortable ride on either paved or dirt roads. Plus, the reflective accents of the tire increase your visibility to motorists in low-light conditions.
- Equipped with a Body Geometry Comfort Gel saddle, you can expect a supreme level of comfort anywhere you ride. It is ergonomically designed and scientifically tested to provide unmatched comfort and support while reducing pressure on soft tissue.
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4.2 ★★★★★
Based on 114 reviews
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Product Reviews
★★★★★ 3
Comprehensive and helpful, but is it correct?
Format: Kindle
The authors put a lot of work into creating this 70,000-word book, based upon their personal experiences and their work with others to find and alleviate the energetic causes of diseases and maladies. The book covers a comprehensive list of medical conditions, explains their energetic cause, and offers energetic solutions.
Certainly, there are many traumas, particularly childhood traumas, that can affect people mentally and emotionally and scar them for life, and affect many aspects of their personality, habits, and proneness to mental and emotional challenges, as well as contribute to worsening some physical problems. The book covers those well and gives some particularly good examples of how a parent's reaction to a child's mistakes, understanding and supportive, or condemning or belittling, can affect their subsequent behavior, personality, and health for years, maybe even for life.
Where I found the book lacking, is it seems to assume that basically every medical condition or disease comes from past trauma and gives no space for the physical causes of many health challenges, or how many of those issues can be greatly alleviated or eliminated with diet and lifestyle changes.
An example of the part right, part missing, explanation found for many issues listed in the book is for Adult Acne. According to the authors, the energetic cause is "something from your teenage years that hasn't yet healed."
According to Harvard Health, "The four factors that directly contribute to acne (in teenagers or adults) are: excess oil production, pores becoming clogged by "sticky" skin cells, bacteria, and inflammation."
This is further broken down by Harvard into actions and body functions that directly contribute to those four points, including,
• "hormones, stress, and the menstrual cycle in women, all of which can influence oil production
• hair products, skin care products, and makeup, which can clog pores
• diet, which can influence inflammation throughout the body."
Of those listed items only "stress" can be an energetic contributing cause. Some of the other items are mostly out of an individual's control, such as hormones and menstrual cycles. Other items are controllable, such as makeup, hair care, and diet choices.
This same pattern of overlooking all other causes except "energetic" and offering no other solutions except "energetic", and applying that remedy to some conditions that have purely or mostly physical causes, and/or can be remedied by changes in diet or lifestyle choices, is why I only gave the book 3 stars.
However, this is not a negative review. Many of the suggestions by the authors for finding the source of emotional and mental traumas, and changing the negative energy still reverberating from past experiences to help alleviate present-day maladies are insightful, and many people will find to be beneficial.
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Reviewed in the United States on January 24, 2026
★★★★★ 5
Easy to read, practical advice in every important area
Format: Paperback
I bought this book for my daughter but since she was away this weekend, I read through it myself. I ended up writing three pages of bullets/notes! Some things I already knew and was going to suggest to her so it was nice to have validation but I learned a few new things myself. I would tell her to recommend this to all her friends in school but I think I'll wait until after she finds a job because the tips are so clearly spelled out that I think this book will be an advantage for her.
I also appreciated the fact that she recommends the best way to use your parents as a resource.
My favorite advice beyond the very important (lock down your social media sites now) and the very practical (add a signature line in your email) was Follow Every Rainbow.
Now here's hoping with a graduation one semester early, four internships and this great book that she gets that very important first job on her way to enjoying her career as much as her father and I have enjoyed ours.
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Reviewed in the United States on September 24, 2012
★★★★★ 5
Alternate Title: How to Succeed in a Digital World
Format: Paperback
It would be difficult to find a book with more career tips than this volume. Lindsey Pollak (by the way, a great speaker at any event that addresses Millennials in the business world) nails it with hundreds (no exaggeration) of tips and pieces of advice that are practical for people of any age. Whether you're looking for your first professional job, searching for a new opportunity or just wanting to increase your professional visibility, Lindsey offers a wide variety of ways that you can achieve your objectives. This book is especially important for mid-career professionals who weren't raised in the technology era. There's so much to learn about marketing to Millennials, seeking employment from Millennials and interacting professionally with Millennials. Lindsey provides a roadmap that each reader can view and choose the appropriate path to success.
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Reviewed in the United States on January 3, 2016
★★★★★ 4
Great and easy to follow tips
Format: Paperback
Lindsey Pollak breaks it down for you! Her tips are mostly great, found some that I wasn't even aware of. I also enjoyed the fact that she starts by telling us her own story and how her career built up over time by taking action. The author also provides great insights from many other industry leaders. I would definitely recommend this book to us young and restless grads!
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Reviewed in the United States on January 7, 2014
★★★★★ 5
Great book!
Format: Paperback
This book is a great complement to my book "The Secret To Getting A Job After College". While I cover the details about resumes and cover letters, this book does a very effective job addressing issues related to determining what you should think about doing after college and the author also has a valuable section on how to prepare your elevator speech. I recommend it for everyone who is in college or has graduated in the past few years and I now consider it required reading for many of my students.
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Reviewed in the United States on October 28, 2012